Hey! I'm really excited to be returning to one of my favorite spas, The Oaks At Ojai, to lead journal writing workshops on February 24 & March 16. The topic will be, "Hearing The Sound Of Your Soul." Hope to see you there!!! xo

StartFragment I’m not a fan of new years resolutions. Usually they come from a place of feeling like you’ve somehow failed at something, and now you’re resolving to get your act together. That’s a harsh way to start the year. Plus, resolutions rooted in feeling like you’ve failed in the past won’t work anyway. My suggestion is New Year Reflections. Before beginning anew, take some time to think about where you’ve been. Acknowledge yourself for the positive steps you took this